Información Nutricional de Carnes y derivados

A continuación puedes encontrar el listado de carnes y derivados en forma de tabla nutricional comparativa. Conoce las calorías, proteínas, hidratos de carbono, grasas e ig de todas las carnes y derivados ordenados por nombre de alimento o cualquiera de los datos disponibles.
Medidas /100g // si hay un * por unidad // ND - Dato no disponible
Pulsa sobre los títulos para ordenar la tabla
Alimento
Calorías
Proteínas
Hidratos
Grasas
IG
212
20.6
0
14.4
0
205
20.6
0
13.6
0
217
18.3
0
16
0
212
20.6
0
14.4
0
131
18.6
0
6.2
0
107
24.1
0.3
0.5
0
90
16.7
0
2.6
0
131
20.7
0
5.4
0
682
14.6
0
69.3
0
393
28.1
0
31.2
0
238
10
5.4
19.6
ND
249
17.7
0.4
19.6
0
390
14.1
0.3
36
0
265
18
2
20
0
201
16
0.5
15
0
534
19.5
0.2
50
0
210
25
0
12
0
113
19.3
0
4
0
242
20
0
18
0
300
17
0
25
0
131
20
0
5.4
0
134
14.8
0
8.3
0
229
29
0
11.7
0
182
32
0
6
0
108
20.6
0.4
2.6
0
162
19.5
0
9.3
0
200
18.5
0
14
0
120
20.3
0
4.3
0
252
39
0
9.5
0
156
22
0
7.6
0
601
22
0.5
57
0
165
18.7
0
9.4
0
293
14.7
3
24.8
ND
356
21
1.9
29.3
ND
88
18
0
1.8
0
520
15
7
47
ND
205
22.1
0
9.6
0
352
21.6
0
25.9
0
352
21.6
0
29.5
0
250
16
0
20
0
115
20.8
1.8
2.6
0
120
22.9
0
2.4
0
219
17.5
0
16.5
0
286
17.3
0
23.4
0
209
17.7
0.5
15.2
0
208
28.6
0
10.3
0
110
22.3
0
2
0
88
10
0
5.2
0
131
20.7
0
5
0
115
17.3
1.3
4.4
ND
119
16.5
0.2
5.7
0
149
15.6
0.71
9.3
0
105
17
0
4
0
266
26
0
17.9
0
105
21
0
2.4
0
103
21.4
0
1.3
0
225
17.1
0
17.4
0
281
17
0
23.6
0
257
17
0
21
0
225
18
0
17
0
385
12
0
37
0
112
21
0
3.1
0
104
18.2
0
3.5
0
153
20
0
7
0
131
20.7
0
5.4
0
102
15
0
5.9
0
205
20.6
0
13.6
0
131
18.6
0
6.2
0
169
38
2.9
0.7
ND
154
23.7
0
6.5
0
212
20.6
0
14.4
0
131
18.6
0
6.2
0
113
21.6
0
2.9
0
180
20
0
11
0
156
22
0
7.6
0
113
20.6
0
3.4
0
131
18.6
0
6.2
0
131
20.7
0
5.4
0
250
16.1
0
20.6
0
131
20.7
0
5.4
0
324
11.8
2.5
29
ND
232
17.3
0
18
0
319
29.3
0
22.4
0
153
19.1
1.8
7.7
ND
131
20.6
0.9
4.9
0
136
22
1.2
4.7
0
136
19.3
4.2
4.6
ND
114
19.5
0
3.4
0
340
20
0
30
0
120
18.4
0
5.1
0
375
43.2
0.1
22.4
0
242
28.5
0
14.5
0
357
31.8
0
25.6
0
136
21.3
0
5.6
0
361
19.2
0
31.6
0
157
16
0
10.3
0
193
15
0
14.6
0
148
17.8
0
8.5
0
114
21.6
0
3
0
311
16.2
0
26.6
0
120
16.6
0
6
0
323
26.9
0
24
0
152
20
0
8
0
227
18.1
0
17.2
0
291
16
0.5
25
0
131
15.3
0
7.8
0
229
14.4
0
19
0
118
18.2
0.6
4.2
0
419
4.3
4.9
42.5
ND
390
4
11
36.5
ND
131
18.6
0
6.2
0
399
25
0
33.2
0
201
16
0.5
15
0
266
11.8
1.3
23.7
ND
113
21.6
0
2.9
0
114
20.5
0
3.6
0
113
20.6
0
3.4
0
233
22.5
0
15.1
0
112
19.3
0
3.7
0
235
17.6
0
16.6
0
122
19.2
0
5
0
314
15.6
0
28
0
106
22
0
2
0
471
12.5
0.5
46.6
0
673
8.4
0
71
0
227
18
0
17
0
211
17.4
0
15.2
0
157
20
0
8.5
0
189
26
0
9
0
105
24
0
1
0
113
20.6
0
3.4
0
494
23
0
44
0
110
22
0
2.3
0
212
20.6
0
14.4
0
131
18.6
0
6.2
0
178
18
0
11.8
0
264
22.1
0
18.8
0
202
17.4
0.8
14.7
ND
205
18
0
14
0
166
19.8
0
9.6
0
213
24.4
0
12.8
0
148
24.8
0
5.4
0
242
18
13.5
13
ND
216
21.1
0
14
0
80
14
0
2.7
0
90
16.7
0
2.6
0
212
20.6
0
14.4
0
378
17.8
0
33.5
0
131
18.7
0
6.2
0
200
18.6
0
14
0
200
18.5
0
14
0
131
20.7
0
5.4
0
132
21.8
0
4.3
0
117
16
0
5
0
102
16.9
0
3.7
0
90
16.5
0
2.7
0
118
17
1.4
4.3
ND
118
18
0.5
5.1
0
444
21
1.7
39.2
ND
243
13.1
1.4
20
ND
257
12.9
6.8
19.5
ND
125
15
0.4
7.1
ND
309
13.1
0.9
28
0
438
19.2
1.4
39.5
ND
80
17
0
0
0
75
18.5
0
0.1
0
123
10.6
0
9
0
133
10
0
10
0
574
15.8
3.4
55.2
ND
102
15
0
4.6
0
113
21.6
0
2.9
0
104
18.2
0
3.5
0
158
22.3
0
7.6
0
129
22.8
0.3
4.2
0
106
24
0
1
0
223
18.3
0
16.9
0
103
20
0
2.5
0
131
20.7
0
5.4
0
272
16.6
0
22
0
229
23.1
0
15.2
0
100
19
0
2
0
212
20.6
0
14.4
0
131
18.6
0
6.2
0
234
22
0
16
0