Información Nutricional de Carnes y derivados

A continuación puedes encontrar el listado de carnes y derivados en forma de tabla nutricional comparativa. Conoce las calorías, proteínas, hidratos de carbono, grasas e ig de todas las carnes y derivados ordenados por nombre de alimento o cualquiera de los datos disponibles.
Carnes y derivados
Medidas /100gr // si hay un * por unidad // ND - Dato no disponible
Pulsa sobre los títulos para ordenar la tabla
Alimento
Calorías
Proteínas
Hidratos
Grasas
IG
212
20.6
0
14.4
0
205
20.6
0
13.6
0
217
18.3
0
16
0
212
20.6
0
14.4
0
131
18.6
0
6.2
0
107
24.1
0.3
0.5
0
90
16.7
0
2.6
0
131
20.7
0
5.4
0
682
14.6
0
69.3
0
393
28.1
0
31.2
0
106
16
1.5
4
ND
260
24
0
19
0
148
28
0
4
0
320
24
0
25
0
157
29.1
0
4.5
0
238
10
5.4
19.6
ND
217
18
0.5
16
0
249
17.7
0.4
19.6
0
390
14.1
0.3
36
0
265
18
2
20
0
201
16
0.5
15
0
534
19.5
0.2
50
0
210
25
0
12
0
113
19.3
0
4
0
242
20
0
18
0
300
17
0
25
0
131
20
0
5.4
0
134
14.8
0
8.3
0
229
29
0
11.7
0
182
32
0
6
0
108
20.6
0.4
2.6
0
162
19.5
0
9.3
0
200
18.5
0
14
0
120
20.3
0
4.3
0
279
57.7
1.1
3.6
0
252
39
0
9.5
0
156
22
0
7.6
0
601
22
0.5
57
0
515
15.3
0.9
50.5
0
509
12.5
0
51
0
165
18.7
0
9.4
0
293
14.7
3
24.8
ND
145
12
4
9
ND
142
12
5.5
8
ND
356
21
1.9
29.3
ND
88
18
0
1.8
0
263
16.3
0.5
22
0
263
17
1.5
21
ND
520
15
7
47
ND
205
22.1
0
9.6
0
352
21.6
0
29.5
0
250
16
0
20
0
115
20.8
1.8
2.6
0
120
22.9
0
2.4
0
219
17.5
0
16.5
0
166
23
0.5
8
0
110
22.3
0
2
0
88
10
0
5.2
0
131
20.7
0
5
0
115
17.3
1.3
4.4
ND
119
16.5
0.2
5.7
0
149
15.6
0.71
9.3
0
105
17
0
4
0
266
26
0
17.9
0
105
21
0
2.4
0
544
67
0
31
0
103
21.4
0
1.3
0
225
17.1
0
17.4
0
281
17
0
23.6
0
257
17
0
21
0
225
18
0
17
0
385
12
0
37
0
112
21
0
3.1
0
96
19
0.1
1.6
0
205
20.6
0
13.6
0
131
18.6
0
6.2
0
169
38
2.9
0.7
ND
154
23.7
0
6.5
0
212
20.6
0
14.4
0
131
18.6
0
6.2
0
148
15.3
0.4
9.4
0
101
19.3
3.6
0.8
ND
140
19.8
2.3
5.6
ND
87
18.3
1.7
0.6
ND
113
21.6
0
2.9
0
180
20
0
11
0
156
22
0
7.6
0
113
20.6
0
3.4
0
131
18.6
0
6.2
0
131
20.7
0
5.4
0
324
11.8
2.5
29
ND
475
19.5
5.5
42
ND
446
23.5
6
36.5
ND
408
22
5.5
33
ND
166
10.5
5
11.5
ND
232
17.3
0
18
0
319
29.3
0
22.4
0
92
19
0.5
1.5
0
153
19.1
1.8
7.7
ND
148
16
4.3
7.5
ND
265
15.2
5.3
20.5
ND
131
20.6
0.9
4.9
0
237
30
0
13
0
136
22
1.2
4.7
0
136
19.3
4.2
4.6
ND
114
19.5
0
3.4
0
340
20
0
30
0
128
18.5
0.5
5.8
0
120
18.4
0
5.1
0
86
15
2
2
ND
91
10.5
5.5
3
ND
375
43.2
0.1
22.4
0
357
31.8
0
25.6
0
136
21.3
0
5.6
0
107
12
8
3
ND
361
19.2
0
31.6
0
157
16
0
10.3
0
193
15
0
14.6
0
148
17.8
0
8.5
0
114
21.6
0
3
0
311
16.2
0
26.6
0
120
16.6
0
6
0
323
26.9
0
24
0
152
20
0
8
0
254
15.5
0.5
21
0
218
12.5
6
16
ND
218
12.5
6
16
ND
291
16
0.5
25
0
131
15.3
0
7.8
0
229
14.4
0
19
0
118
18.2
0.6
4.2
0
419
4.3
4.9
42.5
ND
390
4
11
36.5
ND
483
6.6
9.8
46.4
ND
290
9
11.2
23.2
ND
455
6.9
9.6
43.2
ND
430
10
0.2
43.3
0
131
18.6
0
6.2
0
399
25
0
33.2
0
201
16
0.5
15
0
266
11.8
1.3
23.7
ND
166
9
6.5
11.5
ND
235
11.5
4.5
19
ND
260
11.5
4
22
ND
113
21.6
0
2.9
0
114
20.5
0
3.6
0
113
20.6
0
3.4
0
276
29.1
0
17.6
0
233
22.5
0
15.1
0
235
17.6
0
16.6
0
105
14.5
6
2.5
ND
314
15.6
0
28
0
106
22
0
2
0
471
12.5
0.5
46.6
0
673
8.4
0
71
0
286
15
1.2
25
ND
289
11
0.5
27
0
278
16
0.7
24
0
381
11
1.6
36
ND
302
12
0.6
28
0
324
7.4
4
31
ND
325
6.3
1.2
32.8
ND
214
11
4
17
ND
290
11.9
11.3
28
ND
176
10.1
8.6
11.2
ND
187
11
5.6
13
ND
269
11
1.4
24
ND
227
18
0
17
0
211
17.4
0
15.2
0
157
20
0
8.5
0
189
26
0
9
0
105
24
0
1
0
113
20.6
0
3.4
0
494
23
0
44
0
110
22
0
2.3
0
212
20.6
0
14.4
0
131
18.6
0
6.2
0
178
37
0
3
0
190
18.7
0
12.7
0
178
18
0
11.8
0
264
22.1
0
18.8
0
166
19.8
0
9.6
0
213
24.4
0
12.8
0
148
24.8
0
5.4
0
242
18
13.5
13
ND
80
14
0
2.7
0
90
16.7
0
2.6
0
88
16.2
0
2.5
0
212
20.6
0
14.4
0
378
17.8
0
33.5
0
131
18.7
0
6.2
0
200
18.6
0
14
0
200
18.5
0
14
0
132
21.8
0
4.3
0
117
16
0
5
0
102
16.9
0
3.7
0
90
16.5
0
2.7
0
444
21
1.7
39.2
ND
393
15.5
4
35
ND
307
13.1
0.9
28.1
0
243
13.1
1.4
20
ND
257
12.9
6.8
19.5
ND
125
15
0.4
7.1
ND
309
13.1
0.9
28
0
274
10.3
2
25.2
ND
128
17.5
0.5
7
0
367
10.6
9.5
32.1
ND
227
15.5
1.3
17.8
ND
167
14.7
0.5
12
0
269
12
5.6
22
ND
438
19.2
1.4
39.5
ND
334
26
3.5
24
ND
272
19
5
19.5
ND
80
17
0
0
0
75
18.5
0
0.1
0
123
10.6
0
9
0
133
10
0
10
0
119
10.4
0
8.6
0
569
7.3
0.5
60
0
574
15.8
3.4
55.2
ND
102
15
0
4.6
0
113
21.6
0
2.9
0
104
18.2
0
3.5
0
158
22.3
0
7.6
0
103
20
0
2.5
0
272
16.6
0
22
0
229
23.1
0
15.2
0
600
52
1.3
43
ND
100
19
0
2
0
212
20.6
0
14.4
0
131
18.6
0
6.2
0
234
22
0
16
0

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