Información Nutricional de Frutas, frutos secos, semillas

A continuación puedes encontrar el listado de frutas, frutos secos y semillas en forma de tabla nutricional comparativa. Conoce las calorías, proteínas, hidratos de carbono, grasas e ig de todas las frutas, frutos secos y semillas ordenados por nombre de alimento o cualquiera de los datos disponibles.
Medidas /100g // si hay un * por unidad // ND - Dato no disponible
Pulsa sobre los títulos para ordenar la tabla
Alimento
Calorías
Proteínas
Hidratos
Grasas
IG
247
10
36
4.7
ND
17
0.2
3.6
0.2
20
53
0.05
16
0.16
15
47
0.8
8.5
0.3
30
283
3.3
62.6
0.5
35
610
18.7
5.3
54
15
621
19
4.5
55.1
15
621
23
6.6
53
15
371
13.5
65.2
7
35
578
17.5
30.5
42
25
581
16.8
30.2
47.8
25
46
0.6
6
0.6
25
661
12
10.5
61.6
15
105
1.4
24.1
0.3
ND
258
11.4
61.4
0.57
30
65
1.3
12.9
0.5
35
150
1
36
0
ND
563
25.2
7.9
46
15
592
26.8
8.9
50.3
15
600
24.5
7.1
53
15
605
25.9
14.6
47.5
15
297
13.5
1.5
13.4
ND
74
0.6
16
0.3
50
190
2.6
36.5
2.2
65
237
4
39.7
5.3
65
206
1.6
45
1.1
ND
65
0.8
13
0.3
25
310
0.9
75
0.3
ND
80
1
19
0
ND
72
1.2
14.1
0.7
35
51
0.6
10
0.1
35
57
0
13
0
35
237
2.3
42.4
0.5
40
385
4.6
4.7
36.5
45
630
5.6
6.4
62
45
156
0.5
37
0.5
ND
133
0.8
37
0.5
ND
78
0
19
0
ND
156
0.6
37
0.5
ND
156
0.9
39
0.5
ND
150
0.7
36
0.5
ND
337
5.7
50.7
12.4
ND
609
30
11.2
47.8
ND
330
3.6
7
35
ND
47
0.8
8.5
0.3
30
293
1.8
65
0.4
70
261
1
62
0
65
49
1
10.2
0.1
35
147
1.4
27
5.3
ND
350
0.3
86
0.2
ND
43
1.3
4.8
0.3
25
93
0.8
19.2
0.3
ND
35
0.8
5.5
0.4
25
35
0.8
5.5
0.4
25
50
0.9
10.2
0.1
35
78
0.6
16.1
0.6
35
53
1.3
6.1
0.2
15
40
1.1
4.7
0.2
25
44
0.8
5.8
0.5
35
66
0.4
15.7
0
ND
365
14.6
72.3
8.8
75
372
5.6
79
3.5
65
470
20
25
30
9
385
19
18.1
17.9
ND
65
1.3
12.9
0.5
35
36
1
7.1
0.4
ND
275
3.5
55
1.3
40
154
1.4
3.4
15
ND
74
0.6
16
0.3
50
43
1.8
8
1.3
ND
56
1
9.1
0.8
50
71
1.9
16
0.9
ND
262
1.9
69.7
0.6
ND
85
11
62
9.5
30
77
0.9
16.8
0.3
50
69
0.4
16.2
0.1
ND
17
0.5
1.9
0.2
ND
42
0.6
3.1
0.3
20
68
0.6
15.9
0.1
55
107
0.9
25
0.1
ND
44
0.6
9.2
0.2
30
61
0.6
12.5
0.4
50
62
0
17
0
ND
73
0.4
17.9
0.5
ND
55
0.3
11.5
0.3
35
268
1
61
1
35
66
2.3
9.5
0.4
30
52
1
10.3
0.2
35
60
0.3
14
0
50
266
3
53.2
0.6
40
25
0.8
6
0.1
60
50
0.4
7.3
0.5
35
534
13.7
39
34.3
ND
47
1.1
6.2
1
25
48
0.8
9
0.2
35
49
0.9
10
0.1
35
45
0.5
8.5
0.2
55
45
0.5
8.5
0.2
55
40
1
7.1
0.4
ND
659
14.3
11.7
67.1
ND
734
9.2
7.9
74
ND
649
14.4
4.4
62.5
15
74
0.6
16
0.3
50
262
6.3
36.3
10.2
ND
387
4
67
12
ND
532
14.9
50.5
30
ND
103
1
27.1
0.2
ND
35
0.5
7.1
0
60
83
0.4
18.4
0.2
ND
49
0.9
10
0.1
35
309
2.4
69
0.5
65
309
2.4
69
0.5
65
309
2.4
69
0.5
65
309
2.4
69
0.5
65
66
2.3
9.5
0.4
30
54
0.4
11.7
0.1
30
70
0.2
16
0.1
55
53
0.4
10.5
0.3
45
70
0.3
15.4
0.1
65
45
0.4
9.7
0
50
706
14
3.9
68.6
15
548
21.5
20
43
25
569
19.8
12.3
47.5
35
595
23
19.3
50.6
35
603
17.6
11.6
51.6
15
54
1.4
13.2
0.4
ND
96
1
20.8
0.2
60
96
1
20.8
0.2
45
371
4
86
0
ND
41
0.6
7.4
0.1
30
78
0.9
16
0.2
ND
18
0.6
4.5
0.3
75
533
18
23.7
44.7
35
563
18.6
21.6
49.1
35
592
33
12.5
44
35
486
17
42
31
35
580
22.5
22.5
43.1
35
431
20
0
39
0
238
2.3
56.7
0.2
ND
345
0.5
85
0.2
85
41
0.6
7.4
0.1
30
68
0.6
16
0
45
65
0.6
15.5
0
45
148
1.1
35.5
0.2
55
75
0.8
18.5
0.2
ND