Información Nutricional de Cereales y derivados

A continuación puedes encontrar el listado de cereales y derivados en forma de tabla nutricional comparativa. Conoce las calorías, proteínas, hidratos de carbono, grasas e ig de todos los cereales y derivados ordenados por nombre de alimento o cualquiera de los datos disponibles.
Cereales y derivados
Medidas /100gr // si hay un * por unidad // ND - Dato no disponible
Pulsa sobre los títulos para ordenar la tabla
Alimento
Calorías
Proteínas
Hidratos
Grasas
IG
343
0.8
85
0
100
355
0.3
88.2
0.1
85
348
0.4
86.1
0.1
105
351
9.2
76.3
1.3
50
355
8.3
74.9
1.9
45
366
6.6
81.6
0.9
70
369
6.1
89.7
0.9
60
350
7.2
74.1
2.2
50
107
2.1
23
0.6
ND
374
7.3
78
2.8
60
360
7.5
77.4
1.9
55
306
12.3
60.2
1.8
35
367
14
66.5
5
40
404
7.3
79
6.1
ND
405
7.5
77.9
6.1
ND
325
6.5
54
8.9
ND
293
10.8
46.6
5.6
ND
265
6.8
48
4.4
ND
395
4.9
58
14
ND
362
3.5
50.1
11.6
ND
374
9
76
3.3
ND
501
9
55.6
26.1
ND
192
11.2
9.7
12
ND
373
10.4
82.3
1.4
45
356
8.5
78
1.1
30
339
9.2
65.7
1.5
ND
362
12
69
2
ND
359
12
65
2.6
ND
334
14
48
3.5
50
392
8.6
72.8
5.5
ND
426
7.5
62.6
14.6
ND
386
8.1
74.6
4.5
ND
358
5.3
87.4
1
70
366
5.5
77.6
3
70
403
7.4
72.7
7.6
ND
399
7.4
78.1
5.4
70
398
8.8
68.1
8.1
ND
399
9.7
62.2
10.3
ND
367
9.4
74.8
1.7
ND
355
5.3
88.6
0.2
85
376
14
76
1
70
423
30.4
39
13.7
ND
403
11.5
80.6
2.7
ND
453
2.5
77
15
ND
375
4.5
50.3
17.4
ND
374
5.2
48.2
18.3
ND
353
11.7
55.7
7
40
353
11.7
55.7
7
60
372
7.6
85.2
1
65
297
11.7
55.3
1.8
ND
435
11
69
12
ND
381
11.2
63.8
10.8
ND
410
11.7
62.5
12.5
ND
435
11.7
70.3
11.5
ND
443
11
66
12
ND
447
10
70
13
ND
414
10.1
78.7
6.5
70
391
0.4
5.4
7.9
ND
455
8.1
57.1
19.3
ND
440
6.3
62.9
14.8
ND
462
8.5
56.8
19.4
ND
227
5
71
1
60
374
6
87.4
0.1
ND
359
12.7
72.3
1.5
ND
359
12.7
72.3
1.5
40
359
12.7
72.3
1.5
55
378
12.5
74
3
ND
350
7.5
72
2.8
ND
329
11.4
69.8
0.5
ND
349
14.4
66.6
1.7
ND
346
12
66
2
40
379
10.3
78
1.5
14
370
12.5
76
1
ND
372
11.2
72.3
2.8
ND
359
12.7
72.3
1.5
50
378
12.5
74
3
ND
345
12
62.7
2.8
45
359
12.7
72.3
1.5
ND
343
0
85
0
95
335
0
83
0
95
333
0
82
0
ND
346
12.5
66.5
2.7
ND
359
12.7
72.3
1.5
35
350
11
72
1.2
35
363
12
73
1.5
30
358
12.5
69
3
ND
349
10.5
72
1.5
ND
335
10.9
75.7
1
ND
361
7.6
80.6
1
60
442
10.4
74.1
11.6
ND
526
6.1
60.7
29.8
ND
375
4.5
87
0.6
85
357
14
73
1
ND
347
11
67
2.9
ND
349
12
66
2.1
40
482
7
69
19
70
475
6.2
60.3
24
55
491
6.9
60.4
24
65
427
10
42.9
21
50
468
10
49
25
70
469
6.3
63
20.3
ND
467
6.9
72
17
ND
484
4.9
72.7
19
ND
458
7.5
72
15
ND
487
9.9
60
22
ND
438
11
69
13
ND
432
29.6
38
15.7
ND
412
27.6
36.5
15.2
ND
445
30
41
16
ND
445
6.3
73
13
ND
434
6.2
74
12
ND
444
6.7
71
14
ND
404
10
42.9
21.2
ND
452
7.3
66
16
ND
490
8.8
54.2
25.3
ND
510
8.6
57.9
26.5
ND
461
6.4
74
17
ND
480
4.9
69
20
ND
490
4.8
69
21
ND
484
5.3
69
20
ND
475
6.1
69
18.5
ND
505
5.3
64.5
24
ND
510
5.9
63
26
ND
490
6.1
67.5
21
ND
453
9.3
62.1
20.4
70
490
7.8
61
23
70
431
11
58
15
ND
500
5.5
64
24
ND
479
7
69
19
ND
433
6.4
78
10
ND
472
5.2
71
18
ND
405
42
26
11
15
285
26
28
9
15
408
80
7.7
6.5
ND
399
10.8
81.5
2.4
ND
416
8.2
74.5
7.9
ND
410
14
61
9.5
ND
355
6
79
0
95
385
7.9
80
2.9
ND
388
14
66
7
ND
371
15
56.8
7.2
ND
350
10
72
1
ND
332
13.2
64
2.5
45
338
12
62
2.7
45
359
17.3
66.7
2.6
45
343
8.2
66
2.8
70
354
5
75
1
ND
341
9.1
72
2.6
40
384
37.3
3
20.6
25
334
12.3
65.4
2.1
50
341
9.8
70.6
1.2
85
322
12.7
58.2
2.2
45
350
12.9
65.9
3.2
70
321
13.8
68.2
2.6
40
346
11.9
74.8
2
75
356
11.5
71.8
1.8
60
873
0
0
97
0
343
47
36
4
35
74
16
0
1
0
359
12.7
72.3
1.5
50
378
12.5
74
3
ND
329
11.3
69.8
0.4
ND
321
11
65
2.3
40
102
3.3
18
1.2
55
50
1.1
10.7
0.2
65
435
5.7
70.8
12.9
55
355
7.3
76.2
3.4
35
392
5.8
45
20.5
ND
290
9
60
1.1
ND
342
11.3
67.4
2.4
ND
374
6.4
40.7
20.1
ND
342
6.8
48.1
13.2
ND
278
6.8
45.4
6.6
ND
345
8.5
64
3.8
55
390
5
90
0
70
212
6
41
2
70
450
10
64.6
15.6
ND
440
5.2
52
24
ND
367
10.5
62.3
6.7
65
406
10.7
60.7
11.3
65
376
11.8
53.4
10.3
65
428
8.7
61.8
14.2
65
423
30.8
41.8
13.1
ND
378
11
67
5.8
65
365
10.5
63
7
50
378
12.5
74
3
ND
147
4
29.9
0.8
ND
397
8
86.9
1.9
ND
495
6.2
44
30
70
434
6.8
71.2
11.9
ND
260
8.4
51.5
1.6
85
252
9.6
45
2.8
75
250
7.7
50
1.3
85
272
9
50
3.3
75
299
8.7
52
5.6
75
271
8
55.9
1.1
70
389
12
71
5.2
ND
268
3.4
47
6.8
90
271
8.4
48.5
4.4
ND
247
6.5
53
1
ND
230
6.2
45.8
1
65
191
6
34.3
1.3
45
271
7.5
47.5
4.7
85
364
10
47
14.6
60
355
9.5
51
12
60
227
6.4
43.8
1.9
ND
243
9.4
42
2.9
ND
261
9.5
52
1.1
ND
216
10.5
40.3
1.4
40
282
26.5
4.9
14.5
ND
247
12
38
2.8
65
251
10.9
44
3
65
253
8.9
47
3.1
ND
269
11
44
4
65
389
12
66
6.2
ND
203
6
37
1
ND
263
2.5
49
3.4
90
259
8.4
51.5
1.6
ND
255
13
39
2.5
ND
360
8.6
72
3
ND
389
13
67
5.9
65
295
13
47
6.5
35
334
9
61.5
1.5
ND
366
11
64.2
5
ND
410
11
63
11
ND
357
14
73
1
ND
374
12.3
70
4.2
ND
347
13.4
66.2
2.5
50
344
12
68
2
ND
349
12
70
1.5
ND
490
7.5
65.2
22.2
ND
482
6
68
20
ND
473
2.8
74
18
ND
310
8.7
48.3
8.6
ND
358
8.7
79.8
2.7
70
515
5.4
63.5
26
ND
378
14
64
6
35
353
14
50
7.7
35
404
14
62
11
ND
463
12.5
71.8
12.8
ND
399
11.5
80.6
2.7
ND
390
14
32
21
55
383
17
58.9
8.8
15
273
15.5
21.7
4.2
15
124
24
2
2
ND
109
20
1.5
2.1
ND
365
7
81
1
ND
343
8.2
66.3
2.8
ND
350
12.6
69
1
65
520
5.6
66.4
25.8
ND
357
14
73
1
ND
369
14
66
4.5
ND
359
12.5
73
1.2
ND
357
14
73
1
55
359
12.7
72.3
1.5
40
272
10
51
2
ND
345
7.5
79.4
0.8
60
359
12.7
72.3
1.5
55
506
14
49
27
ND
426
28.2
39.2
15.3
ND
152
1.9
21
6.6
ND
298
8.6
69.6
10.9
ND
374
13
61
8
ND
396
14
61
10
ND
296
8.5
52.5
5.2
ND
286
8.3
46.6
6
ND
299
9.1
53.2
5.2
ND
369
12.6
72
2.5
ND
390
10.7
72.9
4.1
ND
379
9.8
74.4
3.8
ND
396
10.2
70.4
6.7
ND
342
12.2
75.8
1.3
ND
314
11.7
61
2
ND
386
8
89.6
2
ND
340
10
71.3
1.7
40
563
7.7
41
41
ND
360
19
62
1.9
ND

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