Información Nutricional de Lácteos y huevos

A continuación puedes encontrar el listado de lácteos y huevos en forma de tabla nutricional comparativa. Conoce las calorías, proteínas, hidratos de carbono, grasas e ig de todos los lácteos y huevos ordenados por nombre de alimento o cualquiera de los datos disponibles.
Medidas /100g // si hay un * por unidad // ND - Dato no disponible
Pulsa sobre los títulos para ordenar la tabla
Alimento
Calorías
Proteínas
Hidratos
Grasas
IG
90
3.3
17
1.3
85
83
3.3
16
0.6
85
94
2.6
12.6
3.7
85
72
3.1
13
0.8
ND
65
2.8
11.3
1.2
ND
64
2.8
11
1
ND
54
3
8.3
1
ND
41
1.4
7.6
0.6
ND
45
2.2
4.9
1.8
ND
112
2.5
22
1.6
ND
49
11
0.7
0.1
0
181
4.4
20
9.5
ND
82
3.5
15.2
0.8
ND
86
4.5
6.5
4.7
35
113
4.6
12.3
5
ND
96
5.5
5
6
35
174
4.1
23.5
7.1
ND
220
4.8
28
9.6
ND
144
5
20.5
4.5
ND
191
3.7
16
12.5
ND
120
3
24
1.6
ND
165
2.3
26
5.8
60
155
13
0.4
11
0
162
12.6
0.6
12
0
184
13
0.7
14.4
0
165
13.7
0
12.2
0
232
14
0.2
20
0
147
12.3
0.2
10.9
0
229
10.2
0.5
20.7
0
66
3.3
4.8
3.5
35
60
3
3
4
35
84
4
4.6
5.5
ND
35
4.1
4
0.3
ND
336
8.5
52.8
10.1
ND
40
2
6.1
1
ND
68
3.7
4.3
3.9
ND
45
3.3
4.5
1.5
ND
48
3
3
2
ND
69
1.3
7.2
4.1
ND
96
5.2
4.7
6.2
ND
60
5.2
5.5
1.9
ND
32
3.4
4.7
0.1
30
358
36.1
50.3
0.6
30
65
3.2
4.6
3.9
30
47
2.8
4.3
1.6
30
48
2.2
6
1.6
ND
357
32.5
54.5
1
30
490
25.2
38.1
26.2
30
445
29.8
43.9
16.2
30
151
8.4
8
9.4
ND
84
3
10.7
3.2
ND
131
4.1
17
5.2
ND
145
3.3
17.7
6.7
ND
166
4.4
15.8
9.4
ND
447
15
2
48.2
0
192
2
3
18
ND
165
2.6
4.8
15
ND
344
2.1
2.9
36
ND
102
3.7
15.4
2.9
ND
132
2.5
23
3.3
ND
141
3
15.7
7.3
ND
111
2.6
19
2.7
ND
129
4.2
19
4
ND
197
4.1
23
9.4
ND
138
3.5
20
4.3
ND
117
2.4
18.4
3.7
ND
79
2.8
14.5
1
ND
175
4.3
24.7
6.4
ND
128
7
16.7
3.5
ND
122
7.3
14.3
3.7
ND
53
3.5
5.2
1.9
ND
408
25.7
0
34
0
371
18
3.7
32
30
422
28
0
34
0
355
21
0
30
0
332
19.5
0.5
28
0
341
20
0.5
29
0
304
22
0.5
24
0
208
25
0.5
12
0
345
22.6
0.1
27.9
0
285
20.9
0.1
22.3
0
356
21.5
0
30.1
0
368
23
0
30.8
0
258
14.8
0
22.2
0
397
25.3
0.3
32.2
0
400
29
2
30
30
98
11
3.4
4.3
30
342
5.9
4
34.2
30
273
21
0
21
0
356
26
0
28
0
390
21.8
0
33.8
0
397
22.2
2
34.5
ND
185
11.1
0
15.6
0
329
25.5
0.8
25
0
203
14
2.5
15
30
449
25.8
1.4
37.7
0
467
27.6
0
39.6
0
365
23
0.5
30
0
326
18.5
0
28
0
208
11
1
17.6
0
392
21.5
0
34
0
308
16.9
0
26.8
0
380
28.2
0
29.5
0
406
21.7
0
35.7
0
410
22.6
0
35.7
0
413
23.5
0
35.7
0
398
21.4
0
35
0
337
19
0.5
29
0
357
25
1.4
27.8
0
256
27
0
16
0
398
28.9
0
31
0
317
23
0.5
25
0
310
18
2.5
25.5
ND
250
17
1.9
18.1
30
369
27
0
29
0
298
19.8
1.1
23.9
ND
285
10
2.9
25.9
30
181
18
7
9
30
330
19.4
0
28
0
328
18.4
0
28.5
0
376
18.8
0
29.6
0
334
25.5
0
25.4
0
368
22.8
0
30.4
0
418
29
0
35
0
286
24.1
0
21.1
0
398
33
0
29
0
376
21.8
0
32.3
0
399
26.9
0
32
0
284
19.5
2.5
22
30
418
19
0
38
0
256
28
0.3
16
0
367
24
0
30.2
0
245
16.5
0
20
0
402
23.9
0
34.3
0
443
23.3
0
39
0
297
19
1.3
24
0
262
29.5
0.1
16
0
356
26
0
27
0
281
21
0.1
17
0
406
24.9
0
34.3
0
360
25.6
0
28.7
0
406
26
0
33.5
0
476
38
0.5
35
0
471
26.5
0
40
0
412
4.6
3.9
42
0
233
19.9
1
16.1
0
333
19.1
0
28.7
0
253
9
3.6
23
30
375
35.6
0
25.8
0
296
14.9
0
26.4
0
339
24.2
0
27
0
365
23.2
0
30.3
0
168
7.5
15.5
8.4
ND
149
6.6
7.4
10
ND
146
7.4
4.8
11
30
172
6.8
4
14
30
267
4.1
2.8
26
30
277
4.4
2.7
27
30
386
22.7
0
33
0
381
23.7
0
32
0
430
25.7
0.5
36.2
0
356
25.6
0
28.3
0
427
42.5
0
28.5
0
373
27
0
29
0
280
22.5
4.2
17.5
ND
392
33
0
28.4
0
299
18
0.5
25
0
185
14.5
2.5
13
30
105
13
2
5
30
370
21.5
0
30.6
0
291
20
1
23
0
443
26.1
0
37.8
0
317
22
1.8
24.6
30
411
23.1
0
35.6
0
324
22.1
0
26.3
0
389
21
2
33
0
357
17
1.6
32
0
380
26.9
5.4
27.8
30
399
22
0
34.5
0
292
27
5.4
18
ND
378
21
1.5
32
0
399
26.3
0
32.6
0
414
27
1
34
0
609
19.2
0
59.8
0
491
17.5
1.9
46
30
368
18.7
11.8
27.1
ND
484
26.7
0
42.1
0
101
12.3
3.3
4.3
30
110
5.3
8.4
6.1
ND
114
3.7
9.2
6.6
ND
357
1.4
1.2
38
ND
174
0.7
13
13
ND
115
6.1
3.5
8.5
ND
36
3
4
0
30
233
7.3
22
11.8
ND
353
16
0.2
32
0
74
5
5.8
3.4
35
70
3.8
13
0.2
35
37
4
5
0.1
ND
94
5.9
6.7
4.9
ND
90
5
3.9
6
ND
51
4.2
8.2
0.1
ND
40
3.9
5.6
0.1
ND
107
5.3
17.1
1.8
ND
121
2.7
21.4
2.5
ND
139
6.4
5.3
10.2
35
123
2.7
14
6.2
ND
69
3
11.6
1.2
ND
114
2.9
20.8
2
ND
88
2.8
14.3
1.5
ND
116
5.4
15.6
3.4
ND
43
3.2
4.2
1.1
35
63
3.6
4.4
3.4
ND
82
3.1
12
1.9
ND
47
4.2
6.3
0.3
35
64
3.9
5.5
2.6
35